Eat Fat to get a Healthier and Slimmer You: Weight Loss Tips

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Eat Fat to get a Healthier and Slimmer You: Weight Loss Tips
In this particular day and age, where processed and convenience foods are the go-to for most busy people and families, critical nutrition will be kicked for the curb. One of those nutrients, a macronutrient, is fat.

It's not breaking news that fat has become demonized for years. It became magnificent inside the '80s with all the rise of fat-free cookies, cakes, half and halfhalf and cheese, butter... Butter? Really? Butter = fat, now they've created a fat-free, butter-like-food. Truth alert: Yes, I got into this fat-free craze like crazy! I used to be the queen bee of all the things fat-free and also refused any dressing in my salads, always deciding on straight-up balsamic vinegar. Good thing I got my common sense back before major damage was done.

Let's require a step back. We humans sustain ourselves on three macronutrients. Macro, meaning big. The three big nutrients we need for your bodies are: Carbohydrates, fat and protein. Once we short-change your body from one of those macronutrients, we must pay up later with poor or failing health. It is a proven fact that we cannot escape. So what is a smart and educated person to do? We can't really gorge ourselves in the fatty foods we understand taste delicious, nevertheless we need it to get a healthy body.

Your body require fat for most reasons. Listed below are the best three:

1. To absorb and assimilate fat soluble vitamins: A, D and E and K. Translation? If you're eating a fat-free or too low-fat diet, your system is not really absorbing those vitamins, especially the all important and more popular than in the past, Vitamin D.

2. To improve the liver's function of releasing fat. Yes, we need fat to lose fat. It's the appropriate form of fat that matters. Much more on that within a bit.

3. Fat helps food taste good. If you are eating a diet with little or no fat, you're undoubtedly feeling a bit deprived. And what will happen once you feel deprived after eating food? You need to eat more. This can be quite a concern and the key reason why we have a weight problem in this country. Folks are simply eating too much.