How to Lose Weight Fast - Tips for Rapid Weight Loss

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How to Lose Weight Fast - Tips for Rapid Weight Loss
So you want to lose weight? Who doesn’t? Before, you think that this is some short-cut miracle piece of advice - it isn’t. What you would find below is a super useful list of tips that will help you lose weight. What you wont find is a promise that you’ll lose weight without planning, a and effort little determination. If weight loss was easy, we’d all be supermodels. If you want it, you gotta fight for it.

The only rules are to lose weight healthily and steadily. Consistency is key. Being super good for 10 days is not as useful to weight loss as merely being good for 100 days. If there were to be another rule, moderation would be it. So let’s start shall we?

RULE 1: DON’T STARVE YOURSELF

Why would you want to do this anyway? Who has this really worked for? You’ve tried it already? If it worked, you wouldn’t have to try it again, would you now? The truth is, you’ll only end up fatter than when you started. But just so you don’t feel too bad, it really isn’t your fault. The body is cleverly designed, and has what is sometimes called the “starvation protection mechanism” or “starvation mode”. This evolutionary mechanism kicks in when the body isn’t meeting its nutritional demands (around less that 1200 calories for women,

Slows the loss of body fat and triggers the loss of muscle mass. These two points alone produce an unfavorable effect in body composition, resulting in a physical stature known as skinny fat. Basically, you risk winding up with a higher body fat percentage, even though you weight less.

Starving yourself is stressful for the body. Stress in turn increases cortisol and cortisol increases belly fat. After all, how when your body know that you are purposely withholding calories from it and that there are half-a-dozen restaurants around the corner?

As far as your body is concerned, you’ve dropped your calorie intake so severely that there must be a famine; and since it doesn’t know when food supplies will next be available it slows down all unimportant processes to save energy, i.e. it slows metabolism. Saving energy means you burn less calories.

Nutritional deficiencies due to failing to meet your body’s caloric and nutritional demands, which not only can increase your risk of medical problems, but also could make weight loss more difficult.

The end result is that you hit a weight loss plateau and once you give up on your very low calorie diet, you regain all the weight. Why? Once you start eating normally you regain the weight (and then some) because your body’s metabolic rate hasn’t returned to normal (it’s still sluggish). This means that post-diet you need fewer calories than before.

In order to lose weight - fat weight - it is vital to do as much as possible to protect your metabolic rate and if possible to increase it. This means you must “trick” your body’s starvation protection mechanism, through careful manipulation of your daily calorie intake, using cardiovascular exercise to increase the calorie deficit and by implementing strength training to stave of loss of muscle.

Still, if this is going in one ear and out the next, if you must, there are unsuccessful and successful ways to go on a 1,000 calorie a day diet (don’t go below 1,000 calories per day), both in terms of weight loss success and health. See next.