Great Massage Ideas From People Who Know All About It

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Great Massage Ideas From People Who Know All About It
If you have experienced a massage in the past, you are familiar with how your muscles can relax and gain back control. If you have never gotten a massage, then you need to know a few things before getting one. This article should help you have a great future massage.

Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.

If you have stretch marks, you probably want to be rid of them. Massaging them with coco butter can help you with this! It works by promoting the growth of healthy new tissue.

Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.

Be prompt to your massage so that you do not miss it. It is very easy to lose track of the time in the hustle and bustle of your day. If this should occur, you will be in a rush and it will be difficult to truly relax. Your objective is to hit the massage table relaxed.

An easy way to give a relaxing massage is by using a technique called "raking". In it, you just run your fingertips (spread hands) down the person's back, gently moving back and forth. Really, you're doing a raking motion up and down. For added effect, try alternating your hands - one rakes up while the other rakes down.

Heated oils, such as olive or sweet almond, are perfect for a massage. Oils will be absorbed by the skin much better than lotions and gels will be. A massage oil also helps your hands glide gently over the body of the person receiving the massage.

Ask for lower lights when you get a message. A dark room will enhance the relaxing environment you want to experience during a massage. You don't need a completely dark room, but soft candle light or lights that are very dimmed will do the trick.

Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!

Massage is an important part of spending time at a luxury spa. Although most people can not afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.

Have a shower readily available for those you use oil on. This is a soothing step that will remove the excess oil. Removing the oil will prevent clogged pores and blemishes.

When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn't use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!

When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.

See if your masseuse offers a referral program. If they do, you could get a significant discount off of your services by sending your friends to your therapist. If you don't have much money and need massages for health, this is very helpful.

Do not immediately engage in strenuous activity following a massage. Taking a short, calming walk or sitting and reading for a few minutes would be ideal. It is often reported that people feel dizzy following a massage, and this means that the body is not ready to jump into heavy lifting or heart racing activities. It is fine to enjoy these activities a little later in the day, about an hour or so after your massage.

Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.

Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person's body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.

The patient isn't made of glass, so don't be afraid to close your fists or use your elbows to thump along the body's outline. This small exertion of force at the beginning of a massage helps waken the nerves and loosen the tired muscles. Apply a gentle amount of force and follow along the shoulders, ribcage, and lower neck for maximum efficiency.

Some types of massage may demand you to be fully nude. If being completely nude is uncomfortable to you, you can always wear panties or briefs to cover up a little. In spas in North America, you must cover up everyone who gets a massage.

As you just learned, a lot of factors make up a good massage. Some tips are great to have, whether you are the masseur or if you're receiving a massage. The information presented here will help you enjoy your next massage to the utmost.


If you have never gotten a massage, then you need to know a few things before getting one. Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. A massage oil also helps your hands glide gently over the body of the person receiving the massage.

When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Use scented massage lotion when you are giving a massage.