TIP OF THE WEEK-- HOW TO AVOID THE MIDDLE AGE SPREAD

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TIP OF THE WEEK-- HOW TO AVOID THE MIDDLE AGE SPREAD
So what exactly is the middle age spread, how does it affect us and most importantly can we do anything to avoid it? We diet more than ever, but don’t loss any weight. Exercise as we always did, but feel flabby. When the sun comes out, we try on last summer’s shorts and skirts; they […] Related posts: WELCOME TO MY BLOG Vera’s 5 Hi and welcome to Vera’s 5 the blog I intend... 5 SIMPLE STEPS TO HELP COMBAT COMFORT EATING Comfort eating is a habit we develop in childhood and...